Spontaneous Happiness
for Life

After you complete the initial eight weeks of Spontaneous Happiness, you automatically become part of our continuity program and a member of the "SH for Life" team!

You still have access to all the informative content, tools, videos and recipes from the first eight weeks, but SH for Life members get additional, bonus content and become part of our exclusive "30-Day Challenges."

SH for Life Content
Members are encouraged to continue to achieve and maintain their well-being goals by using their tools. This will not only promote a healthy lifestyle, but offers chances to "unlock" special, SH for Life member-only content! Whether it's a special video from Dr. Weil, an exclusive recipe, a new meditation plan, or a 30-day hypnosis primer, this content is available only to members of SH for Life. Members also receive weekly emails to promote continued achievement of their goals, complete with checklists, tips and more.

SH for Life 30-Day Challenges
Each month SH for Life members discover a new, healthy challenge to try out. The 30-Day Challenge is designed to stimulate your creativity, promote reflection, and encourage participation in the Community and at home. Based on healthy lifestyle principles, each challenge, when done daily, should become a healthy habit after 30 days.

With input from some of our Spontaneous Happiness experts and exclusive videos from Dr. Weil, SH for Life members can tackle fun challenges ranging from nutrition and fitness to inner reflection and socializing. Each contains suggestions with small steps that can lead to a big impact on your health and your outlook. We support your efforts with articles, videos, tips and discussions to get you going, keep on track toward your goals and create a support group within the Community. It's the perfect way to continue on your path to emotional well-being!

These 30-Day Challenges are available only to SH for Life members and can be canceled at any time. Based on the way Dr. Weil leads his own life, these challenges are a fun, interactive way to begin leading a healthy life in all aspects, and we encourage you to include friends and family members who may or may not be SH for Life members to join you!