Spontaneous Happiness | Registration: Steps 1 & 2

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Spontaneous Happiness focuses on three areas of your being: Body, Mind and Spirit. Each plays a vital role in achieving serenity, contentment and well-being. By selecting the area that interests you most, you will receive Weekly Emails personalized to reflect your goals. Don't worry - you will have access to information about all the three topics, available on Spontaneous Happiness!

A healthy body is an important part of optimal well-being. From weekly yoga poses and an easy-to-follow fitness plan to recipes and guides for better eating, we provide the information and the tools to help you achieve your physical fitness goals - including exclusive tools to track your progress.

A calm mind: want to learn more about the root cause of depression - and how to address it? Our articles, guides and expert content present the issues in an easy to understand way, and provide strategic steps to help you optimize your mental well-being naturally. Weekly checklists, tips and videos provide additional support.

A renewed spirit is simple, with the right tools. From our weekend meditation plan and weekly musical inspirations to videos of Dr. Weil practicing all of his recommended breathing exercises, we have everything you need - including an online journal and an active community of supportive members.

*You will have complete access to the Spontaneous Happiness website for 10 days, absolutely free. When you continue as a member, you pay only $2.50 per week, billed quarterly. You will only be charged when you continue on as a Spontaneous Happiness member after the free 10-day trial period. Click here for terms and conditions.

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All material provided on the Dr. Weil on Spontaneous Happiness website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.