Your 8-Week Plan to a Lifetime of Emotional Well-Being
In just eight weeks you will learn to influence your mood through natural, healthy means; improve your physical and mental health; discover how to sleep better; connect with others; and achieve balance and serenity.

Spontaneous Happiness has everything you need to achieve emotional well-being! As you progress through this easy-to-follow plan, each week allows you to “unlock” new content and features designed to help improve your emotional well-being in the areas of Body, Mind and Spirit.

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All material provided on the Dr. Weil on Spontaneous Happiness website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.